How to Prepare Speedy Spicy Bean and Rice

by Aferrera

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Before you jump to Spicy Bean and Rice recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.

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We hope you got benefit from reading it, now let’s go back to spicy bean and rice recipe. To make spicy bean and rice you need 14 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy Bean and Rice:

  1. You need 1/4 cup of onions.
  2. Provide 2 of medium tomatos.
  3. Take 2 cups of chopped carrots.
  4. Provide 1 of bell pepper.
  5. Take 2 tbsp of olive oil.
  6. You need 2 cans of tomato sauce.
  7. Provide 1 can of black beans.
  8. Prepare 3 handfuls of spinach.
  9. Provide 1 tsp of cumin powder.
  10. You need 1 tsp of curry powder.
  11. Provide Dash of red pepper flakes.
  12. Take 1 1/3 cups of brown rice.
  13. Provide of Basil.
  14. Take of Guacamole.

Instructions to make Spicy Bean and Rice:

  1. In large pot, add : Onions, tomatos, carrots, pepper, olive oil. Sauté on medium heat for 8 minutes..
  2. Then add : tomato sauce, 4cups water, black beans, spinach, cumin, curry and red pepper flakes. Cool for 25 minutes..
  3. Then add : brown rice and 2more cups of water. Cool another 20 minutes or until rice is cooked. Add basil and guacamole..

Saute the garlic, onions and carrots for two minutes. Add the rice and saute for five minutes, stirring frequently, until the rice is toasted and golden. Add the chilli paste, tomato puree, passata and vegetable stock. In a large Dutch oven or kettle, place all ingredients except parsley and rice. Stir occasionally, adding water as needed to make a thick gravy.

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