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Before you jump to Beet Greens recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Consume.
One thing that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. Something that you shouldn’t eat no matter what is the various foods that you will acquire at all of those take out places. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nourishment. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be consuming every day.
Now when it comes to the main food items that you have for dinner, you may want to be certain that you’re eating plenty of fish, particularly salmon, and lean protein. The reality that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you will need. And whenever it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. It’s also advisable to trim off any extra fat that you find on the particular meats that you plan to eat.
If you decide that your health is important to you, you ought to take these suggestions to heart. One thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to beet greens recipe. To make beet greens you only need 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Beet Greens:
- Provide 2 of bunches beet greens with steams.
- Use 1 tbsp of extra-virgin olive oil.
- Get 2 tsp of minced garlic.
- Use 1/4 tsp of crushed red pepper flakes.
- Get 1 of freshly ground black pepper.
- Use 1 of salt.
- You need 2 of quartered lemons.
Steps to make Beet Greens:
- Bring a large pot of lightly salted water to a boil.
- Add the beet greens, and cook uncovered, boiling about 2 minutes until tender.
- Drain then immediately immerse in ice water for several minutes until cold to stop the cooking process.
- Once the greens are cold, drain well, and coarsely chop.
- Heat the olive oil, garlic and red pepper flakes in a large skillet over medium heat about 1 minute.
- Add greens Cook just until greens are hot.
- serve with lemon wedges.
Beet greens contain plenty of nitrates, which help lower blood pressure. Heat the remaining tablespoon of olive oil in a large skillet over medium heat. Once the onions have begun to caramelize, stir in the beet greens and cook until they wilt. Add the beet slices and continue cooking until heated through. The greens of beets are wicked high in lutein and zeaxanthin which are good for eye health.
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