Easiest Way to Make Award-winning Chunky Chicken Stew and Sweet Potato Mash. 💜

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Before you jump to Chunky Chicken Stew and Sweet Potato Mash. 💜 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods really do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to chunky chicken stew and sweet potato mash. 💜 recipe. You can have chunky chicken stew and sweet potato mash. 💜 using 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Chunky Chicken Stew and Sweet Potato Mash. 💜:

1. Get 2 of Chicken breasts Butterfly cut.
2. You need 1 tbls of Olive Oil.
3. Take 2 of Garlic Cloves Crushed.
4. You need to taste of Salt n pepper.
5. Use 1 of little sprinkle of Paprika on the chicken breast.
6. Prepare 4 tbls of White wine.
7. Use 1 Tin of Chicken Broth.

Instructions to make Chunky Chicken Stew and Sweet Potato Mash. 💜:

1. Add the olive oil heat up then add the garlic fry for 1 minute.
2. Next add the chicken fry both sides then take it out and butterly cut it.
3. Add paprika turn the heat down and add the lid let it steam for 5 minutes..
4. Then open add the soup broth and add the lid and bring to the boil then turn down let it simmer for 20 minutes..
5. Soup broth.
6. Boil your sweet potatoes and sugar snap peas together you can take the peas out before you mash.
7. Mash the potatoes with a little butter..
8. Serve Hot add a little black pepper on top.

Stir in chicken, soup, peas and carrots, and sage. As chicken is baking, fill sauce pan with water and set to boil. Place sliced sweet potatoes into boiling water. Mash potato with a fork or other utensil. Add the soft butter to potato.

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