Steps to Prepare Speedy Creole Chicken and Sauce

by Aferrera

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Before you jump to Creole Chicken and Sauce recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

Wholesome eating promotes a feeling of wellness. When we eat more healthy foods and a lesser amount of of the detrimental ones we typically feel much better. A little bit of pizza will not have you feeling as healthy as consuming a fresh green salad. Selecting healthier food choices can be tough when it’s snack time. Finding snacks that help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.

If you’re not hypersensitive to nuts, try having some almonds! Almonds are sometimes considered a super food because they are packed full of things which help boost our energy while keeping us healthy. These nuts have lots of vitamins E, B2, and manganese. They do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. Having said that, you will not need a nap after eating and enjoying almonds. Rather they will simply help your muscles and digestive tract relax while also helping you feel less stressed out. Your emotional level is often lifted simply by eating almonds.

A large assortment of quick health snacks is easily available. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to creole chicken and sauce recipe. You can have creole chicken and sauce using 25 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Creole Chicken and Sauce:

  1. Provide of Creole Sauce.
  2. You need 2 ounce of butter.
  3. Prepare 8 ounces of andouille sausage (smoked sausage) cut into dice or rounds.
  4. Take 6 ounces of sweet onions — julienned.
  5. Provide 6 ounces of red bell pepper — julienned.
  6. Take 2 stalks of celery — julienned.
  7. You need 4 cloves of garlic — minced.
  8. Get 1 of each bay leaf.
  9. Use 2 teaspoons of paprika.
  10. Prepare 14 ounce of can petite diced tomatoes- with the juice.
  11. Prepare 2 cups of chicken stock.
  12. You need 2 teaspoons of Worcestershire sauce.
  13. Get 2 teaspoons of Crystal hot sauce.
  14. Get 1 teaspoon of salt.
  15. Take 2 teaspoons of Cajun seasoning.
  16. Get 4 tablespoons of water.
  17. Provide of Creole Chicken.
  18. Use 1 pound of chicken, sliced ¼ inch thick and lightly seasoned with salt and pepper.
  19. Use of Seasoned flour.
  20. You need 1 cup of flour.
  21. Get 1 teaspoon of salt.
  22. Take 1 teaspoon of Cajun seasoning.
  23. Provide 1 teaspoon of garlic powder.
  24. Get 1 teaspoon of oregano.
  25. Take 2 ounces of oil as needed.

Instructions to make Creole Chicken and Sauce:

  1. Creole Sauce.
  2. Sauté andouille sausage, onions, peppers, celery, garlic and bay leaf in butter for 3-5 minutes or until tender over a medium high heat..
  3. Add paprika, creole seasoning, diced tomatoes, and chicken stock..
  4. Stir well and add hot sauce, Worcestershire sauce, and salt..
  5. Simmer lightly for about 10 minutes.
  6. Mix the cornstarch with the water and stir into the sauce and simmer for 3 minutes and set aside.
  7. Cajun Chicken.
  8. Cut the chicken into ¼ inch stripes (thin)..
  9. Mix together the dry ingredients and coat the chicken with the seasoned flour and shake off the excess..
  10. In a large sauté pan heat the oil and brown on both sides of the chicken. (add more oil if needed).
  11. Remove excess oil and add Creole sauce and chicken together and simmer 10 – 15 minutes. Adjust seasoning as needed (Note* If it seems thick you can add additional chicken stock to thin the sauce :).

Whisk cornstarch and cold water until smooth; stir into chicken mixture and bring to a boil. Place chicken in a baking pan or baking dish and squeeze lemon juice over. In a small bowl combine onion powder, thyme, ground rosemary, salt, and ground black pepper. Wash chicken well & pat dry. Rub each piece with limes/lemons and sprinkle with salt.

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