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Before you jump to Sweet potato and butternut squash soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, though, simply making a few minor changes can positively impact everyday eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil can likewise be good for your skin since it is an excellent source of vitamin E. Although you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Obviously, it’s not at all difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to sweet potato and butternut squash soup recipe. You can cook sweet potato and butternut squash soup using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Sweet potato and butternut squash soup:

  1. Provide of the soup.
  2. Take of olive oil.
  3. Provide of minced garlic.
  4. Prepare of onion / diced.
  5. You need of sized butternut squash/ peeled, seeded and cut into 2" cubes.
  6. You need of sweet potatoes / peeled and cut into 2" cubes.
  7. Take of vegetable stock.
  8. You need of ground sage.
  9. Get of salt.
  10. You need of ground white pepper.
  11. Provide of heavy cream.
  12. Get of salted butter.

Steps to make Sweet potato and butternut squash soup:

  1. In large dutch oven, place oil in heated pan..
  2. Saute onions and garlic until onion becomes translucent. ( just a few minutes ).
  3. Add in all other ingredients except for cream and bring to a soft boil. Then reduce to simmer..
  4. Cook until squash and sweet potatoes are tender. About 20 minutes or so..
  5. Transfer soup to a blender and add cream. Blend until smooth. Be very careful when blending hot liquids!.
  6. Return soup to pot and heat again a minute or so more. Check now for any need for added salt or pepper. ( to your liking ) Add in butter and stir in until melted..
  7. Serve. Add a dollup if sour cream on top and for a beautiful presentation a few fried sage leaves..
  8. ****** For fried sage leaves just add sage leaves in hot oil and fry.****** super easy and very pretty.

If you love this, you've GOT to try our chicken noodle soup. Butternut squash soup is traditional on Thanksgiving and throughout the winter months, and I think almost everyone I know has their go-to butternut squash soup recipe. But in my version, the addition of sweet potatoes adds creaminess and sweetness to this soup without the need for any dairy. Butternut squash – Make sure the butternut squash has a dark, matte skin – this shows its ripeness. See our instructions for How To Peel and Cut a This is a really nutrient dense soup, as both butternut squash and sweet potatoes have so many health benefits.

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