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Before you jump to Pork Steak With Apple Sauce And Kumara Chips recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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We hope you got insight from reading it, now let’s go back to pork steak with apple sauce and kumara chips recipe. You can cook pork steak with apple sauce and kumara chips using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Pork Steak With Apple Sauce And Kumara Chips:
- Prepare of Lean pork steak.
- You need of Golden kumara.
- Prepare of Olive oil.
- Prepare of Paprika.
- Get of Apple.
- You need of Honey.
- Get of Fresh lemon juice.
- Use of Mixed spice.
Steps to make Pork Steak With Apple Sauce And Kumara Chips:
- Peel kumara and slice thinly. Put into bowl with oil and paprika and mix with hands so that the kumara is evenly coated. Lay chips out on a wire cooling rack and bake in oven at 200C for 20 minutes or until crispy..
- To make apple sauce peel and chop apple and place in saucepan with lemon, honey and 1/4 cup of water. Simmer for 10 minutes until apple is soft. Add mixed spice and blend until smooth..
- Cook pork steak in fry pan. Serve with chips and apple sauce while hot :).
- Nutrition per serve (with 130g steak): 423 calories, 7.8g fat, 34.3g protein, 42.4g carbs..
- Drink in picture is soda water with the fruit of one passion fruit, 1/2 lemon juice and ice :).
Place flour in a shallow dish. Add oil to pan; swirl to coat. Rub the pork steaks with a little oil and season with pepper and salt to taste. Transfer pork chops to a serving plate, cover, and keep warm. With a more traditional dish of roast pork and apple sauce a decent Côtes du Rhône Villages will do the trick.
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