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Before you jump to Healthy energy bars recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.
Healthy and balanced eating promotes a feeling of wellness. Increasing our intake of sensible foods while decreasing the intake of unhealthy ones plays a part in a more balanced feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s hard to find healthy foods for snacks between meals. You can spend hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Here are some healthy snacks that can be used when you need a quick pick me up.
Probably the most popular snacks is low fat yogurt. Occasionally people elect to eat yogurt over a balanced lunch which is not the best idea. As a food, however, yogurt is one of the greatest things you’ll be able to reach for. Along with calcium, it is a good supplier of necessary protein and vitamin B. Easily digestible, yogurt can actually help your digestive tract work properly depending upon the culture used to create it. Try adding some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an easy way to lessen sugar while still enjoying a delicious snack.
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to healthy energy bars recipe. You can cook healthy energy bars using 7 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Healthy energy bars:
- You need of oats.
- Use of mix dry fruits.
- Provide of wheat flakes.
- Take of pumpkin seeds.
- Get of honey.
- Use of ghee.
- Provide of milk.
Steps to make Healthy energy bars:
- Coarsely chop the dry fruits..
- In a non stick pan dry roast the oats on low flame and keep aside..
- Now roast the dry fruits in ghee and keep aside..
- Coarsely crush the oats, pumpkin seeds and wheat flakes in the mixer..
- Mix all the dry ingredients together and finally add the honey and milk slowly as required..
- The mixture should get blended with each other properly..
- Transfer the mixture in the greased mould. Let it cool down on room temperature..
- Give shape as desired while it getting cooled down..
- When completely cool, remove from the mould and serve..
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