Recipe of Homemade Satay stir fry chicken

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Before you jump to Satay stir fry chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some hints to be as healthful as possible.

Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are lots of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to satay stir fry chicken recipe. To make satay stir fry chicken you only need 23 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Satay stir fry chicken:

1. Provide of stir fry.
2. Provide of peanut oil(any other oil).
3. Get of onion, finely chopped.
4. Use of garlic,minced.
5. Use of shallots, optional garnish.
6. Get of TENDERISED CHICKEN, OPTIONAL.
7. Prepare of chicken breast.
8. Get of baking soda.
9. Prepare of satay seasoning.
10. You need of coriander powder.
11. Use of cumin powder.
12. Prepare of chilli powder(optional).
13. Get of curry powder.
14. Get of salt.
15. Prepare of white pepper.
16. Get of satay sauce.
17. You need of smooth peanut butter.
18. Use of brown sugar.
19. You need of light soy sauce.
20. Prepare of rice vinegar.
21. You need of sriracha(or any other hot sauce).
22. Use of coconut milk.
23. Use of water.

Steps to make Satay stir fry chicken:

1. Tenderising chicken cut chicken in half length then slice thinly.place in a bowl with baking soda, use fingers to coat.Set for 20min. Rinse well pat dry with paper towel then place in a bowl.
2. Seasoning. Mix together seasonings. Sprinkle 1tsp of tge seasoning over the chicken.mix to coat then set aside for 10min.
3. Sauce.place all the ingredients except water in a bowl.Add remaining seasoning.Mix well then add water and mix..
4. Stir fry.Heat oil in wokor skillet over high heat.Add onion and garlic, stir fry for 1min.Add chicken and stir fry for 2 min until just cooked through and abit browned.Lower the heat slightly, then add sauce.Stir fry until it reduces down and becomes thicker 1 to 1 1/2min.Serve immediately with rice.Garnish with shallots..

Add the cabbage, carrot and bok choy and stir-fry for another minute. Then add the noodles and the remaining half bottle of the Thai Spicy Satay Sauce. Red chillies are a great source of beta-carotene and vitamin C. Learn how to make Satay Chicken Stir-Fry with Snow Peas and Cilantro. An Indonesian-style stir-fry combining colourful crunchy vegetables and tender chicken strips.

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