Simple Way to Prepare Homemade My take on Healthy-eer Eggs Benedict

by Aferrera

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Before you jump to My take on Healthy-eer Eggs Benedict recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.

Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are all sorts of things that you can do to get healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also important. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to my take on healthy-eer eggs benedict recipe. To cook my take on healthy-eer eggs benedict you need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare My take on Healthy-eer Eggs Benedict:

  1. Provide of 100 Calorie Whole Wheat English Muffin.
  2. Take of Low Fat Cream Cheese.
  3. You need of Smoked Salmon.
  4. Get of Pepper (to taste).
  5. Use of Nonstick Cooking Spray.
  6. Provide of Egg.
  7. Take of Pesto.
  8. You need of Cajun seasoning (to taste).

Steps to make My take on Healthy-eer Eggs Benedict:

  1. Spray a nonstick pan with cooking spray. Turn stove to medium-low heat..
  2. Crack the egg carefully in the pan..
  3. Sprinkle egg with Cajun seasoning and pepper to taste..
  4. Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word).
  5. Slather muffin with pesto and low fat cream cheese..
  6. Top it with the smoked salmon and finally the egg. Nom!.

English muffins topped with ham topped with poached eggs, swimming in buttery hollandaise sauce—eggs Benedict is the all-time classic, super-rich brunch dish. In my eggs Benedict recipe, I use immune-boosting, heart-healthy, anti-inflammatory foods like avocado, asparagus and tomato. Eggs Benedict is one of those items that you'll always see on a breakfast or brunch menu. But, when prepared with the traditional ingredients. Eggs Benedict isn't hard, it's just about the order in which things are cooked so it all comes together while everything is warm.

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