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Before you jump to Whole wheat bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.
Climb stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are plenty of things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to whole wheat bread recipe. You can have whole wheat bread using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Whole wheat bread:
- Get 11/2 cups of Luke warm water.
- You need 11/2 cups of milk scald.
- Use 3 tablespoons of melted butter.
- Get 3 tablespoons of brown sugar.
- You need 11/2 teaspoons of salt.
- Prepare 1 package of yeast.
- Take 21/2 cups of sifted course whole wheat flour.
- Use 21/2 cups of sifted medium whole wheat flour.
- Get 21/2 cups of fine whole wheat flour.
Steps to make Whole wheat bread:
- Dissolve yeast in water and sugar.
- Add butter milk salt mix well.
- Add reset of flour keep dough soft.
- Let rise till double in size.
- Split into 2 loafs put in bread pans. Let rise 1 hour.
- Bakevat 350 for 1 hour.
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