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Before you jump to Beef stroganoff recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods honestly do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Nuts, in addition to bettering your mood, can be a great source of protein.
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to beef stroganoff recipe. You can cook beef stroganoff using 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Beef stroganoff:
- Provide 2 boxes of hamburger helper stroganoff.
- Prepare 1 can of drained spinage.
- Provide 2 of rolls of ground meat.
- Get 2 cups of breadcrumbs.
- You need 2 of eggs.
Steps to make Beef stroganoff:
- Mix ground meat, eggs and breadcrumbs and form into meatballs bake meatballs in over on 350 for 30 minutes.
- Make the hamburger helper as directed add in spinage and meatballs till noodles are done and serve.
In a large frying pan over a medium-low heat, fry the onion and garlic in a little oil until softened. Turn up the heat and add the mushrooms and butter, sautéing until the mushrooms are golden brown, then tip onto a plate Stroganoff sauce is a sour cream gravy made with beef broth that's thickened with flour. It's flavoured with mustard and has mushrooms in it. I love the pale brown creamy colour against the deep golden brown seared beef! Beef stroganoff is typically served over egg noodles, and we stand firmly by that.
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