Recipe of Favorite Tiranga Pulao (Tri-color rice)

Hello everybody, welcome to our recipe page, if you’re looking for Tiranga Pulao (Tri-color rice) recipe, look no further! We provide you only the best Tiranga Pulao (Tri-color rice) recipe here. We also have wide variety of recipes to try.

Before you jump to Tiranga Pulao (Tri-color rice) recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Ingesting healthy foods can make all the difference in the way we feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy kinds plays a part in a more wholesome feeling. A salad helps us feel much better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for something to eat between meals. Finding snacks that will help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack.

While searching for a convenient healthy snack, don’t forget about yogurt. Eating fat free yogurt in place of a healthy larger lunch isn’t a good idea. Low fat yogurt would make a amazing snack, nevertheless. Along with calcium, it is a good source of aminoacids and vitamin B. Yogurt is typically eaten to help preserve the digestive system since it is so easily digestible by most people. Try including some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an uncomplicated way to lessen sugar while still enjoying a tasty snack.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to tiranga pulao (tri-color rice) recipe. To cook tiranga pulao (tri-color rice) you need 24 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Tiranga Pulao (Tri-color rice):

1. Prepare 3 cups of basmati or long grain rice.
2. Prepare 1 cup of oil.
3. Provide 3 tsp of ginger garlic paste.
4. Provide 3 of small onions finely shopped.
5. Provide of For white rice.
6. Take 1 cup of chopped caulifower.
7. Get 1 cup of paneer cubed.
8. Take 1 tbsp of curd.
9. Get to taste of salt and pepper.
10. Use of For orange rice.
11. Use 1 cup of grated carrot.
12. You need 1 cup of tomato puree.
13. Get 1 tsp of red chilli powder.
14. Provide 1 tsp of sugar.
15. Provide to taste of salt.
16. Provide of For green rice.
17. Prepare 1 cup of palak puree with green chilli.
18. Prepare 1 cup of boiled green peas.
19. You need 1 tsp of lemon juice.
20. Get to taste of salt.
21. Prepare of Garnish.
22. Get of cashews and fresh shreded coconut for white rice.
23. You need of raisins and and fresh tomato for orange rice.
24. Provide of pistachio and lemon slice for green rice.

Instructions to make Tiranga Pulao (Tri-color rice):

1. Cook the rice. Option to temper it with ghee and whole spices (cardomom, cloves, cinnamon sticks, bay leaves and black pepper). Divide it in to three equal parts..
2. For white rice: Heat 1 tbsp of oil in a pan. Saute onions until soft. Add ginger garlic paste and cook until there is no raw smell. Add cauliflower and cook till soft. Add Paneer, salt, pepper, curd and sugar. Let it cook until dry and then add one portion of the rice and mix properly. Pan fry for a couple of minutes and set aside..
3. For Orange rice:Heat 1 tbsp of oil in a pan. Saute onions until soft. Add ginger garlic paste and cook until there is no raw smell. Add grated carrots untill soft and then add tomato puree, sugar, salt and red chilli powder. Saute until tomato leaves oil and then add another portion of the rice. Mix evenly and pan fry for a couple of minutes. Set aside..
4. For green rice: Heat 1 tbsp of oil in a pan. Saute onions until soft. Add ginger garlic paste and cook until there is no raw smell. Add palak puree and cook it for a few minutes. Add peas, lemon juice, salt and sugar. Once the puree dries, add the remaining rice and mix evenly. Pan fry for another minute and set aside..
5. Garnish and serve hot..

If you find this Tiranga Pulao (Tri-color rice) recipe useful please share it to your good friends or family, thank you and good luck.