Simple Way to Make Perfect Thai style ~ red curry veggie sauté

by Aferrera

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Before you jump to Thai style ~ red curry veggie sauté recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably purchase lots of items out of habit. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to thai style ~ red curry veggie sauté recipe. You can have thai style ~ red curry veggie sauté using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Thai style ~ red curry veggie sauté:

  1. Get 1 of medium ginger root (peeled and grated).
  2. Use 2-3 of tomatoes (depends on size) chopped into quarters.
  3. You need 3 of carrots peeled and chopped.
  4. Prepare of any kind of unsaturated oil.
  5. Prepare 1 stalk of bok choy, chopped.
  6. Prepare of whole snow peas.
  7. You need half of an onion cut into semicircles.
  8. Provide springs of mint.
  9. Use of red curry sauce.
  10. Take 1/4 tsp of cumin.
  11. Prepare 1/4 tbsp of nutmeg.
  12. Take of oyster sauce.

Steps to make Thai style ~ red curry veggie sauté:

  1. Once all has been accomplished, get a frying pan (bigger diameter is better). Drizzle a little oil and turn the heat to medium high..
  2. Add the grated ginger after it gets warm and stir it..
  3. After adding ginger, you want to add the vegetables in order of what cooks longest to shortest (we're excluding tomatoes). So add the bok choy and when cooked add the carrots, onion, snow peas. Mix often until they cook. If your stove is very hot like mine, add water at times so it won't burn.
  4. After the other veggies cooked, add tomatoes and mint. Let it simmer for about 10 minutes or until juice comes out..
  5. Add spices and condiments and let it simmer for another 5 minutes..
  6. You're done, you can eat it now! 😀 You can eat it on rice or by itself. I hope you like it, it's my first recipe on here..

To help, I put together this quick Thai red curry primer. Lot of Thai red curry paste brands available in the market contain fish and oyster sauce. So if you are a vegetarian or vegan i highly recommend using Thai Kitchen Red Curry or Maesri Thai Red Curry Paste brands. Vegan Thai red curry with tofu that is packed full of veggies, healthy yet super comforting to have. This dish is definitely my definition of comfort food !

If you find this Thai style ~ red curry veggie sauté recipe helpful please share it to your good friends or family, thank you and good luck.

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