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Before you jump to Capitol Hill Bean Soup recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a super source of protein.
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to capitol hill bean soup recipe. You can have capitol hill bean soup using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Capitol Hill Bean Soup:
- Provide 1 pound of dried white navy beans, sorted of debris and rinsed.
- Take 1 of (about 1-lb.) ham bone or uncured ham hock (I used the center bone with lots of meat from the ham dinner we had the day before).
- Use 2 1/2 quarts of water (10 cups).
- Get 1 of large russet potato (about 8 oz.).
- You need 3 cups of chopped celery (about 6 stalks).
- Get 3 cups of chopped yellow onion (about 3 medium onions).
- Take 1-3 of Garlic clove, minced.
- Take 3 teaspoons of kosher salt.
- Get 3/4 teaspoon of black pepper.
- Use 1/4 cup of chopped fresh flat-leaf parsley.
Steps to make Capitol Hill Bean Soup:
- Place beans in a Dutch oven or large casserole; add water to cover, and soak 8 hours or overnight. Drain beans. Add ham bone and water. Cover and bring to a boil over high; reduce heat to medium-low, and simmer 1 hour..
- Rinse potato; pierce with a fork, and wrap potato in a paper towel. Microwave on HIGH until tender, about 4 to 5 minutes; peel and mash potato. Stir potato, celery, onion, garlic, salt, and pepper into bean mixture; simmer over medium-low until beans are tender, about 1 hour..
- Remove ham bone from Dutch oven, and let stand until cool enough to handle, about 20 minutes. Remove and discard bone and fat; dice meat, and stir into bean mixture. Top each serving with chopped parsley.
Senate Bean Soup is one of the many great traditions of the American Congress. Bean soups have likely always appeared on Capitol Hill menus for as long as there has been a Capitol – owing to the simplicity of the recipe matched with the ready availability of ingredients. However, it has been consistently on the menu for over a century. Place beans in a large pot with water and ham hocks. Braise the onion in butter until light brown.
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