Recipe of Ultimate Stir-Fried Beef & Bean sprout

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Before you jump to Stir-Fried Beef & Bean sprout recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Some grains are really excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer as well, which is a mood improver. Feeling famished can really make you feel awful! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to stir-fried beef & bean sprout recipe. To make stir-fried beef & bean sprout you only need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Stir-Fried Beef & Bean sprout:

1. Take 250 grams of Sliced Beef.
2. You need 200 grams of Bean Sprout.
3. Use 2 tbsp of Spring Onion.
4. You need 2 tsp of Soy Sauce★.
5. Provide 2 tsp of Sake(Japanese cooking wine)★.
6. Provide 1 tbsp of Oil★.
7. Take 4 tsp of Oyster Sauce◎.
8. Prepare 4 tsp of Soy Sauce ◎.
9. Prepare 2 tbsp of Sake(Japanese cooking wine) ◎.
10. Prepare 2 tsp of Sugar◎.
11. Prepare 2 tsp of Sesame Oil ◎.
12. Get 1 pinch of Salt & Pepper.

Steps to make Stir-Fried Beef & Bean sprout:

1. Cut spring onion into small pieces (Mince). Wash bean sprout with water and drain well..
2. Mix ◎ ingredients in a small bowl..
3. Cut the beef into bite size. Put in a bowl and add ★ ingredients. Rub it in well. Keep it for 15 minutes..
4. Put beef in a frying pan. Turn on fire with medium heat. Stir-fry beef until the color changes..
5. Add bean sprouts and stir fry quickly (about 30 seconds). Add ◎ sauce and stir fry quickly (about 30 seconds)..
6. Place it on a dish. Sprinkle spring onion on it..

Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. The basics of a stir fry are as follows: Protein – beef, pork, chicken, shrimp, tofu, etc. Vegetables – snow peas, mushrooms, carrots, bell peppers, onions, broccoli, water chestnuts, etc. Sauce – broth, soy sauce, vinegar, sugar, and oil. Heat the vegetable oil in a large non-stick frying pan over high heat.

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