Recipe of Any-night-of-the-week Assorted pulao ! An easy healthy quick tasty lunch!

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Before you jump to Assorted pulao ! An easy healthy quick tasty lunch! recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.

Drink water, not other beverages. Soda and coffee, when ingested in small amounts, aren’t that bad. Getting most of your hydration from them is a awful idea. When you pick out water over other beverages you are helping your body remain very healthy and hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is often one of the keys to successful weight loss and healthfulness.

There are a good deal of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to assorted pulao ! an easy healthy quick tasty lunch! recipe. You can cook assorted pulao ! an easy healthy quick tasty lunch! using 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Assorted pulao ! An easy healthy quick tasty lunch!:

1. Prepare 2 cups of basmati rice.
2. Take 1 of carrot chopped.
3. Get Half of cup chopped beans.
4. Prepare Half of cup peas.
5. Get Half of cup mushroom.
6. You need Half of cup cauliflower.
7. Use 2 pieces of chicken chopped.
8. Take 3 of eggs.
9. Use 3 of green chillies.
10. Provide 1 of medium sized onion.
11. You need 2 tablespoon of ginger garlic paste.
12. Provide 3 drops of soya sauce.
13. You need as needed of Tomato sauce.
14. Provide 2 tablespoon of pepper.
15. Take as needed of Salt.

Instructions to make Assorted pulao ! An easy healthy quick tasty lunch!:

1. Sauté chopped green chilli, onion and ginger garlic paste..
2. Add carrot, beans, peas and mushrooms and fry it get cooked. Add salt, pepper and soya sauce and tomato sauce. Cook well.
3. Fry cauliflower and chicken pieces as egg and keep it separately..
4. Transfer the cooked veggies to a rice cooker, place the rice over the veggies and add the amount of water for the rice to be cooked..
5. The rice cooker ll stop automatically after the rice is cooked. Then add the fried chicken, cauliflower and egg to the cooked rice and mix well..
6. Your delicious assorted pulao is ready..

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