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Before you jump to strawberry oat chewy bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, though, merely making some minor changes can positively affect everyday eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to strawberry oat chewy bars recipe. To make strawberry oat chewy bars you need 6 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook strawberry oat chewy bars:
- You need 3 cup of oat meal.
- Take 1 cup of wheat flour.
- Use 1 tbsp of oil (any).
- You need 1 tbsp of strawberry jam.
- You need 1 tsp of cardamom powder.
- Get 1 cup of sugar.
Instructions to make strawberry oat chewy bars:
- preheat oven to 250°F.
- mix all dry ingredients.
- add oil and jam and mix well with hands.
- add milk accordingly till all ingredients comes to thick batter.
- place greased aluminum foil on tray and spread the mix in square.
- 1st bake it for half hour and den broil for 20 mins.
- cut in bar size when hot.
- allow it to cool and then enjoy.
- refrigerate bars to preserve longer.
To store, layer the bars between waxed paper in an airtight container. They are best if you bring back to room temperature before serving. With a taste your whole family will love, this yummy snack won't last long in your cupboard! Steel Cut Oats Breakfast Bars Recipe. Fully loaded gluten free granola bars grace and good eats strawberry oat bars with steel cut oats crumb top baking extra chewy chocolate steel cut oat bars good saint fully loaded gluten free granola bars grace and good eats When it comes to food, a healthy reputation can be hard to shake.
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