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Before you jump to Chicken burrito enchiladas recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you be healthier. Now you know that green tea helps you to raise your moods too!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to chicken burrito enchiladas recipe. You can have chicken burrito enchiladas using 9 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Chicken burrito enchiladas:
- Provide of Mexican.
- You need 1 lb of boneless skinless chicken breast cut into one inch pieces.
- Provide 2 cup of instant rice.
- Provide 1 can of red kidney beans.
- Prepare 1 lb of frozen or canned corn.
- Prepare 1 can of enchilada sauce.
- Provide 12 oz of mexican style bagged cheese.
- You need 1/2 cup of ranch dressing.
- Prepare 1 packages of flour tortillas.
Steps to make Chicken burrito enchiladas:
- Using a skillet with lid lightly brown cut chicken pieces approx. 7 minutes on each side med/low heat.
- Cook instant rice. Set aside..
- On stovetop heat corn until hot. Drain..
- Heat red kidney beans until hot. Drain..
- Add red kidney beans and corn to rice. Set aside..
- Mix canned enchilada sauce with ranch dressing. Set aside..
- Place desired amount of chicken, rice/bean/corn mix into flour tortillas in oven safe baking dish..
- Heat oven to 400°F.
- Pour enchilada/ranch sauce evenly over tortillas..
- Add Mexican style cheese evenly over tortillas..
- Bake for 15 minutes and you're ready to eat!!!.
To assemble the enchiladas, set up an assembly line including: tortillas, enchilada sauce, chicken mixture, and cheese. Lay out a tortilla, and spread two tablespoons of sauce over the surface of the tortilla. While there are many regional varieties of burritos, the dish essentially consists of a flour tortilla that's tightly wrapped around your choice of fillings, usually some combination of meat (ground beef and chicken being ever popular), and refried beans. Served with rice and choice of beans a la charra, refried beans, or vegetarian black beans Shrimp & Crab Enchiladas. Shrimp and blue crab sautéed in white wine and garlic with veggies, jack cheese and habanero-pesto cream sauce.
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