How to Prepare Super Quick Homemade Zucchini Noodles with Pesto Chicken and Garlic Alfredo sauce

by Aferrera

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Before you jump to Zucchini Noodles with Pesto Chicken and Garlic Alfredo sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of men and women who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably choose a lot of items out of habit. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Obviously, it’s not hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to zucchini noodles with pesto chicken and garlic alfredo sauce recipe. You can have zucchini noodles with pesto chicken and garlic alfredo sauce using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Zucchini Noodles with Pesto Chicken and Garlic Alfredo sauce:

  1. Prepare of stems of kale (use just the leaves).
  2. Take of fresh cilantro.
  3. Take of sunflower seeds.
  4. Take of minced garlic.
  5. Get of Salt.
  6. Provide of Black Pepper.
  7. Use of Zucchini (spiralized).
  8. Provide of grated parmesan cheese.
  9. Get of extra virgin olive oil.
  10. Take of chicken strips or 3 pc boneless breast.
  11. Use of garlic alfredo sauce.

Steps to make Zucchini Noodles with Pesto Chicken and Garlic Alfredo sauce:

  1. Making the Pesto: •Add the leaves of kale, chopped if desired, into the blender or food processor. Add cilantro, 1/3 cup of parmesan cheese, pinch of salt, pinch of pepper, and 1/4 Tbs of minced garlic. Blend on low, it should still be coarse. •Add 1/8 cup Sunflower seeds, continue to blend. • Add 2/3 Tbs extra virgin olive oil periodically as it blends completely.(The last 1/3 Tbs is for the pan.).
  2. Chop chicken into cubes. • Add 1/3 Tbs of olive oil to the pan on medium heat. •Add the rest of your minced garlic to pan and simmer for 1 minute. •Add pesto, chicken and cook through. •Add salt and pepper to taste. • After the pesto chicken is cooked, set aside..
  3. Peal the 2 Zucchini or dont, and spiralize it. • 1/4 Tbs of minced garlic to medium heated pan and simmer for a few minutes. • Add Zucchini noodles and cooked chicken to medium heated pan with garlic and cook for 3 minutes. • Add 1/2 jar of garlic alfredo sauce to Zucchini noodles and simmer for 3 minutes. • Add 1/3 cup of parmesan cheese. Toss noodles and chicken. • Salt and pepper to taste • Total cook time for noodles in sauce should be 5-7 minutes total..
  4. Finish dish with the rest of parmesan cheese. Plate and enjoy!.

It always reminds me of when I worked as a Pastry Chef for an Italian restaurant in San Diego. A zucchini noodles recipe (zoodles recipe) with a rich, creamy Alfredo sauce that's also low carb, gluten-free & light. The best zucchini Alfredo ever!- Zucchini noodles ("zoodles") are a great low-calorie alternative to traditional pasta. They're loaded with vitamins, naturally gluten-free, and perhaps best of all, won't cause the classic "food coma" one gets after indulging in a plate of pasta. Zucchini noodles are extremely versatile but a simple sauté with garlic and spinach can't be beat.

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