Step-by-Step Guide to Prepare Perfect Chana Masala

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Before you jump to Chana Masala recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Healthy and balanced eating helps bring about a feeling of wellness. We tend to feel way less gross after we increase our intake of healthy foods and decrease our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). This is often a problem, nonetheless, in terms of eating between meals. Finding goodies that help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for the afternoon meal. Eating on the run can easily be healthier with whole grain chips and crackers. Deciding on whole grain foods is always better than eating the highly processed grains we commonly obtain in our grocery stores.

A large variety of quick health snacks is easily accessible. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to chana masala recipe. You can cook chana masala using 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Chana Masala:

1. Take of kabuli chana (white chickpeas).
2. Take of boiled & cut in small pieces potato.
3. You need of tea leaves.
4. Get of As required Water.
5. Prepare of bay leaf.
6. Take of cardamom.
7. You need of cinnamom.
8. Take of cumin seeds.
9. Use of salt.
10. You need of red chilli powder.
11. Take of chanamasala.
12. Use of coriander powder.
13. You need of garam masala.
14. Use of lemon juice.
15. Take of tamarind water.
16. Use of eatable soda.

Steps to make Chana Masala:

1. Boil tea leaves in a pan. After a boil,switch off the gas.Stain the water through strainer. Wash the channa & soak them in tea leaves water for overnight..
2. Next day put these chanas with the same water & soda in a cooker,Add 1 glass of water also..
3. Give it a whistle & cook on low flame for 20 minutes.switch off the gas & let it cool down..
4. Meanwhile on the tawa, roast bay leaf, cardamom & cinnamon,when aroma smells,switch off the gas & put them in mortal pestle & crush them..
5. Open the lid of cooker & check if channas are properly cooked or not.Now add all the ingredients & crushed masala in it..
6. Cook till whole water dissolves & add boiled potato,saute for few minutes..
7. Garnish with kasuri methi & serve hot with bathura,chapati or naan..

A quick, easy and delicious Vegetarian dinner recipe! Chana Masala Adapted from a Madhur Jaffrey recipe, which was adapted over here because much to my frustration, I own two Madhur Jaffrey books and this is in neither. This chana masala recipe is easy and delicious. Find more dinner inspiration at BBC Good Food. Chana masala, the wildly popular dish from the Indian subcontinent made of chickpeas (chana) simmered in a feisty, spice-forward tomato sauce.

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