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Before you jump to Chana Masala / Punjabi chole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets demand much work and will significantly change how they live and eat. It is possible, though, to make several simple changes that can start to make a positive impact to our everyday eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to chana masala / punjabi chole recipe. To make chana masala / punjabi chole you only need 20 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Chana Masala / Punjabi chole:

  1. You need of kabuli chana (socked overnight).
  2. Use of water.
  3. Use of oil/ butter.
  4. Take of large onions.
  5. Use of ginger, garlic paste.
  6. Get of medium- tomatoes.
  7. Provide of red chilli powder.
  8. Provide of turmeric powder.
  9. Provide of salt.
  10. Prepare of small- bay leaf (tejpatta).
  11. You need of cinnamon (dalchini).
  12. Prepare of clove (laung).
  13. Prepare of green elaichi / cardamom.
  14. Get of green chilli.
  15. Use of garam masala.
  16. Prepare of coriander powder.
  17. Get of kasuri methi.
  18. You need of amchur powder.
  19. Prepare of coriander leaves chopped finely.
  20. Use of hing.

Steps to make Chana Masala / Punjabi chole:

  1. Firstly, in a cooker heat oil/ butter.using more oil makes restaurant style chole masala. furthermore, saute bay leaf, hing, cinnamon stick and cumin seeds till they turn aromat. also add finely chopped onions and ginger-garlic paste. saute till it turns golden brown. add tomatoes and saute till they start releasing oil. further, add chilli powder, turmeric, coriander powder, cumin powder, amchur powder, garam masala and salt. saute for a minute..
  2. Then add soaked chickpea / canned chickpea. make sure to soak chickpea overnight if it's not canned chickpea. further add 2 cups of water. add more water if you like it to be more gravy. give a good mix. and check the seasonings. make sure the masala water to be slightly salty as chole will absorb while cooking. pressure cook for 7-8 whistles on medium flame. allow the pressure to release by itself before opening cooker..
  3. Ready chana masala and garnish with coriander leaves and green chilli… finally, serve hot with poori / chapathi / bhatura..

Chole Bhatura or Chana Masala with Naan was a favorite weekend brunch. Punjabi Chole Recipe is an authentic traditional Punjabi cuisine made with kabuli chana, a term for chick peas in English. Punjabi Chole recipe can be made in different ways, some keep it dry, some make it as a gravy and some add extra ingredients to the dish. Punjabi Chole, or Amritsari Chole, is a creamy, tangy and dark-colored chickpea curry made with a special masala blend served street-style. Punjabi Chole is a creamy, spicy and slightly tangy dish made with chickpeas cooked with fresh onions, ginger, garlic and seasoned with a unique spice blend.

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