Simple Way to Make Any-night-of-the-week Italian chicken and potatoes

by Aferrera

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Before you jump to Italian chicken and potatoes recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

Many people do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. It’s also advisable to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to let you know a few of the foods that you need to be consuming every day.

In terms of sitting down to dinner you should in addition think about lean proteins and also fish such as salmon. The fantastic thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Protein is essential for your diet, however you don’t need to eat huge amounts, as a 3 ounces is all you actually need. In addition before preparing your steak you really need to trim the fat that you can see from it to keep from eating extra fat.

For those who want to start living a much healthier life the tips above can help you do that. Also if you remove all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to italian chicken and potatoes recipe. To cook italian chicken and potatoes you need 4 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Italian chicken and potatoes:

  1. Provide 4 large of potatos, diced.
  2. Prepare 3 medium of carrots, sliced (optional).
  3. Get 1 of bottle of Italian dressing.
  4. Get 6 slice of boneless, skinless chicken breasts.

Steps to make Italian chicken and potatoes:

  1. preheat oven to 400°.
  2. add the chicken breasts to a 9×13 pan.
  3. surround the chicken with the potatos and carrots.
  4. pour the entire bottle of Italian dressing over the chicken and potatos.
  5. cover and stick in the oven for about an hour or until the chicken is done all the way through.

Add the potatoes on top of the chicken and set aside. In medium bowl, combine tomatoes, dressing and Italian seasonings. Pour mixture over chicken and potatoes. Marinate the chicken with smoked paprika, Italian seasoning, olive oil and salt. A well marinated chicken will ensure that they turn out juicy, moist and delicious.

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